WKFIT SPORTS NUTRITION (Ages 11+)

INITIAL NUTRITION CONSULTATION/COACHING

Consultation Includes:

- 60 min consultation to Discuss your goals and plans and customize the program to you.

-Body Composition (Inbody-Skinfold)

- Complete Health Transformation

AVAILABLE FOR MEN/WOMEN

AVAILABLE ONLINE & IN PERSON

ATHLETE TRANSFORMATION APPLICATION

Please fill out this form as detailed as possible as soon as this form is filled out please book your consultation and WKFIT will personally reach out & get you onboarded!

6-WEEK NUTRITION COACHING

WHAT DOES THIS PROGRAM INCLUDE?

-60 min consultation to Discuss your goals and plans and customize the program to you.

-Weeks 1-6 Personalized Nutrition plan that caters to your specific objectives and preferences: Fat loss or increase in muscle mass

-Supplements Guide (NSF For Sports)

-Weekly Follow up/Check In

-Whoop Monitoring

-Grocery list

-Hydration Strategies

-Sleep and Recovery Guide

-Personalized Chef (Additional)

-24/7 Coaching Guidance

-Complete Health Transformation

AVAILABLE FOR MEN/WOMEN

AVAILABLE ONLINE & IN PERSON

12-WEEK NUTRITION COACHING

WHAT DOES THIS PROGRAM INCLUDE?

-60 min consultation to Discuss your goals and plans and customize the program to you.

-Weeks 1-12 Personalized Nutrition plan that caters to your specific objectives and preferences: Fat loss or increase in muscle mass

-Supplements Guide (NSF For Sports)

-Weekly Follow up/Check In

-Whoop Monitoring

-Grocery list

-Hydration Strategies

-Sleep and Recovery Guide

-Personalized Chef (Additional)

-24/7 Coaching Guidance

-Complete Health Transformation

AVAILABLE FOR MEN/WOMEN

AVAILABLE ONLINE & IN PERSON

MONTH-TO-MONTH NUTRITION FOLLOW UP COACHING

THIS PROGRAM IS FOR MEMBERS THAT HAVE COMPLETED EITHER THE 6 WEEK OR 12 WEEK PROGRAM

Coaching Includes:

-Post Program Follow up

-Supplements Guide (NSF For Sports)

-Biweekly Follow up Check In (Optional)

-Whoop Monitoring

-Grocery list

-Hydration Strategies

-Sleep and Recovery Guide

-Personalized Chef (Additional)

-24/7 Coaching Guidance

-Complete Health Transformation

AVAILABLE FOR MEN/WOMEN

AVAILABLE ONLINE & IN PERSON

FREQUENTLY ASKED QUESTIONS

Why Choose WKFIT

Our Sports Therapists and Sports Nutritionist at WKFIT provide a well-rounded system designed to help any athlete achieve maximum recovery and nutrition goals. Our unique hands-on approach is indeed the key to our success.WKFIT is the Transformation for your Health

Who We Treat

At WKFIT we help athletes optimize their performance by focusing on recovery and nutrition. With extensive experience working with athletes from a range of disciplines including the MLB, NFL, and more our team will guide you in achieving pro-level recovery and nutrition, whether you’re a young athlete, weekend warrior or a professional athlete.WKFIT is ready to transform your health

For Nutrition, I don't have time to cook and I want to start the Nutrition plan

If you are in the city of Miami, we have the option of having a personal chef for you, we put together the nutrition plan and the chef cooks your meals daily and sends them to you fresh and organic. If you are outside of Miami or in another country I recommend finding a chef to be able to make your meals, or also make them all in one day and eat them throughout the week. There are no excuses for not eating healthy and taking care of yourself.

How are the meal plans personalized

The meal plans in this guide are customized based on your specific needs, including your age, weight, height, sport, and personal goals. We provide easy-to-follow portion sizes, so you don't have to worry about tracking every calorie-just follow the plan tailored to you.